I threw my back out again. A couple of weeks ago, ailie was in town and I was walking along with her when my back started seizing up. It happened again a few days ago and last night, it threw its imaginary hands in the air and said "I'm done with this."
I got back from the store and lay down for a bit and wound up falling asleep until about midnight. This morning, driving to work, it's on fire. Once it calms down, I must start riding my bike again to get my weight down. I'm not very large, but I've learned that any extra weight whatsoever makes my back problems much worse. Tonight will be dedicated to a hot bath, a good book, and plenty of sleep afterward.