Today I went to the gym. I've been doing it off and on for a few months, but I've been slacking lately. As a birthday present to myself (I'm a strange man) I decided to do a longer run and I managed half an hour. This is a far cry from the hour long runs I used to do. Tomorrow I will be in pain, but it might be more from my upper body workout than from my legs. I pushed myself harder than I'm used to and worry that I may have (again) torn a muscle in left arm.
Still, it's nice to be my age and not be completely lifeless. Tomorrow I'll be paying the price for it.